Pilates Rehabilitation Studio

at Cherry Creek Wellness Center

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness. The Pilates method generally uses the body as the means of resistance in exercises blending strength and flexibility. This approach leads to improved posture, reduced stress and a stronger core: the abdomen, back and pelvic girdle. An often-used analogy equates the human body with a tree, whose branches cannot thrive without the trunk and roots being strong.

Physical therapists at Cherry Creek Wellness Center incorporate Pilates conditioning into rehabilitative exercise and PT programs designed to speed recovery from musculoskeletal injuries.

Rather than many repetitions of each exercise, the Pilates system endorses fewer, more precise movements that require proper control and form. Because your mind must engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.

Our private and semi-private Pilates classes give you the individualized attention you need for optimal rehabilitation. Our group Pilates rehab classes are another great, affordable option.

>Read an article on The Benefits of Pilates Exercise in Orthopaedic Rehabilitation

Rehabilitation Benefits of Pilates  

• Appropriate for patients/clients of all ages and physical conditions
• Treatment tailored to your specific musculoskeletal impairments and advances, as appropriate
• Emphasizes core stabilization – excellent for lower back pain 
• Promotes improved posture
• Encourages muscular balance and joint alignment
• Increases spine stabilization
• Muscle balancing aspect can help reduce injuries 
• Can be incorporated into home exercises
• Can be continued after rehabilitation ends
• Promotes integration of movement at all levels of the musculoskeletal system 

Pilates prices

40-min. private session — $65

Five 40-min. private sessions — $295

60-min. private session — $85

Five 60-min. private sessions — $375

Mat class — $15

Five-class package — $60 

>>Pilates Instructor Profiles 

>>Pilates FAQs

>>Benefits of Pilates