Pilates Rehabilitation Studio
at Cherry Creek Wellness Center
Recently discovered by physical therapists, chiropractors and orthopedists, Pilates conditioning can also be integrated into rehabilitative exercise and physical therapy programs designed to speed recovery of musculoskeletal injuries.
Instead of performing many repetitions of each exercise, the Pilates system endorses fewer, more precise movements, requiring proper control and form. Because the mind is required to engage with the body to perform the movements correctly, patients/clients experience a new awareness of muscle function and control.
Our private and semi-private Pilates classes give you the individualized attention you need for optimal rehabilitation. Our group Pilates rehab classes are another great, affordable option.
>Read an article on The Benefits of Pilates Exercise in Orthopaedic Rehabilitation
Rehabilitation Benefits of Pilates include:
- Rehabilitative applications for patients/clients of all ages and physical conditions
- Specific treatment is tailored to individual’s specific musculoskeletal impairments and progressed as appropriate
- Places a large emphasis on core stabilization – excellent for LBP
- Promotes improved posture – dynamic, transitional and static
- Encourages muscular balance and joint alignment
- Increases spine stabilization
- Muscle balancing aspect assists in possible injury reduction
- Excellent opportunity to incorporate home exercises
- Provides a segue for patients after rehabilitation is over
- Promotes integration of movement at all levels of the musculoskeletal system
>>Pilates Instructor Profiles
>>Pilates FAQ's
>>Benefits of Pilates
