Pilates at CCWC

Frequently Asked Questions

Cherry Creek Wellness Centers offer Pilates classes which are geared mainly toward those who have injuries and desire to do Pilates in a safer environment, although anyone is welcome. All classes are mat-based and are taught by Physical Therapists who are also certified in Pilates. Class size ranges from 5-10 and classes meet twice a week.  Following are answers to some common questions about the Pilates method of exercising:

What is Pilates?
Pilates is a holistic system of hundreds of controlled exercises designed to engage the mind as well as condition the entire body. It was developed by Joseph Pilates in the 1920s. Because his name was never trademarked, the generic term Pilates now refers to his specific approach as well as to other similar approaches.

The Pilates method generally uses the body as the means of resistance in exercises which seek to blend strength and flexibility. This approach leads to improved posture, reduced stress and a stronger "core," defined as the abdomen, back and pelvic girdle region. An often-used analogy equates the human body with a tree, whose branches cannot thrive without the trunk and roots being strong.

A good Pilates program will work several muscle groups at the same time. The motions are continuous and smooth and most often concentrate on stabilizing and strengthening the core. The mind should be focused on the actual movements of the body. Pilates programs also do not require many repetitive movements, therefore no one muscle group is overworked. This approach of quality of movement, as opposed to quantity, leaves most Pilates enthusiasts feeling invigorated rather than exhausted and in pain. The "no pain, no gain" mentality does NOT apply to Pilates.

Who Benefits from Pilates?
Almost anyone can enjoy benefits from Pilates. It is beneficial for virtually any age, fitness level and body condition. Because it can be adapted and customized for individual needs, Pilates serves as a great link between physical fitness and physical therapy. While there are definitely some advanced moves requiring strength and energy, many are very easy for even the frailest physique. The adaptability factor is one reason Pilates is so appropriate for so many people.

How Does Pilates Help with Physical Rehabilitation?
Joseph Pilates originally developed this system to help with the rehabilitation of wounded soldiers, many of whom were bedridden, following World War I. He himself had several childhood illnesses which led to physical weaknesses that he apparently overcame by using his own methods. Today Pilates has gained wide acceptance as an effective way of rebuilding both function and strength following injury and illness. The focus on strengthening the core muscle groups, engaging the mind, improving the body's center of gravity and low-impact movements makes it a great addition to many rehabilitation regimens.
(Pilates for physical rehabilitation should always be discussed with a medical practitioner before beginning)

Is Pilates Good for Weight Loss?
While weight loss is not a primary goal for undertaking Pilates, it can absolutely help with sculpting and toning the body, and therefore losing inches. When combined with some cardiovascular work and a sensible diet, Pilates can factor into a weight-loss program. And as one advances to intermediate and advanced levels, Pilates can become more aerobic. Regardless of the number that appears on your scale, Pilates generally leads to looking better as well as feeling better.

Will I Bulk Up?
No. Pilates can create long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion. The primary focus is on strengthening and stabilizing the core (sometimes referred to as the "powerhouse"). When done properly, the body will become strengthened, sculpted and toned without adding bulk.

How Often Should I Do Pilates and How Soon Will I See or Feel Results?
For beginners or those with compromised health issues or injuries, two times a week is a great place to start. For those who are able, adding some cardio work (a brisk walk, swimming, etc.) in between sessions will help with consistency and will speed up the time that results are seen. As the body becomes stronger, a gradual increase to 3, then 4 times a week is optimal.

Most people will begin seeing and feeling improvement in 10 to 15 sessions.

Does Pilates Involve Special Equipment?
Pilates can be performed on a mat or using specialized equipment. There is a variety currently available, including the Pilates Reformer, the Pilates Cadillac (and Half-Cadillac), Pilates Chairs, and Pilates Barrels (spine correctors). Prices range from $100 to well into the thousands, so a good place to start before investing is taking a class run by a certified instructor. Once you see results (and you will if you stick with it and do it properly), you can purchase equipment for your home if you choose.

What Clothes Are Appropriate for Pilates?
The critical component for Pilates clothing is comfort. Clothes should be easy to move in, not too tight so as to restrict movement, and not too baggy as to get in the way or to not be supportive. Avoid clothing that rides up, that is slippery (like nylon), that has metal hardware or decorations that would be uncomfortable to lie on. Wearing clothing that does not interfere with your concentration or will not make you feel self-conscious (or make others uncomfortable looking at you!) is a definite must! Most Pilates aficionados seem to prefer natural fibers that breathe, combined with a little stretch material. Try a "movement test" at home or in the dressing room. This can help remove at least one distraction at your first class.

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
--Jospeh Pilates, Return to Life Through Contrology, 1945