Personal Training Studio

At Cherry Creek Wellness Center

Move Better, Feel Better, L.I.V.E Better

At CCWC we not only believe in providing the best quality therapy for our clients, but also providing first class fitness programs to help our clients:

Lose weight
Improve their fitness level
Value a healthy lifestyle
Excel in their sporting/recreational interests

We want all of our clients to L.I.V.E. life to its fullest. After all, the best way to experience life is not from the couch but rather from the park, the golf course, a ski lift, or where ever your passion takes you.

In order to help you become a better you, we have added personal training to the many services we offer. Learn more about our personal training services at our personal training FAQ page.

Our Personal Training Philosophy

Our personal trainers employ a concept called "Functional, Ground-Based Training". It offers a twist on traditional gym exercises. During your personal fitness training program, we will analyze your posture and train you on exercises that mimic movements that are most commonly performed throughout your leisure or sporting activities. By training your muscles and cardiovascular system exactly the way you will use it will promote better, faster results and help prevent injury..

Correct posture is the foundation to a healthy, strong, injury free body. Faulty posture can lead to imbalances in muscle strength which will eventually result in pain and injury. During your personal training sessions we will evaluate your posture and discover ways to prevent injury for you in the future. After creating awareness about your posture we will develop an exercise program to specifically strengthen your body and meet your goals. You will also be educated in the fundamentals of exercise such as: how much weight to use for your body, number of repetitions to perform length of rest between workouts and much more.

We will design a safe and effective exercise program to make it easier for you to get back into shape if a lapse of time has come up due to giving birth, injury and rehab, or simply that life got too busy. Get an efficient workout with maximum results in a fun environment for only 40 minutes each session!

Our Trainers

Have 4 year degrees in exercise science or related fields
Have undergone continuing education in developing weight loss programs
Work closely with our Physical Therapists and are able to adapt any training program to safely avoid aggravating existing or previous injuries
Develop individual exercise programs that are specifically designed with you and your goals in mind
Can develop pregnancy and post-partum exercise programs to help you stay healthy during and after your pregnancy

Our Weight Loss/Management Program

Consists of Three Key Components

Proper Exercise
Healthy Eating
Lifestyle Change
>>More about our Weight Loss Program

Our Prices

During a time when everything seems to be getting more expensive, we have found a way to keep personal training prices low.

Small group personal training is the solution!

Provides a fun social environment by partnering you with other individuals (sign up with friends!)
Provides extra accountability
Provides additional encouragement
Provides cost-sharing opportunity

Individual Training is also available
Call 303-333-3493 for a FREE consultation!

Prices:

Packages of 8 or more: $30/ session
Less than 8: $35/ session

Get an efficient and effective workout with maximum results in a fun atmosphere for 40 minutes
each session!