Personal Training Studio

At Cherry Creek Wellness Center

Move Better, Feel Better, L.I.V.E. Better

At CCWC we believe in providing our clients the best-quality physical therapy, as well as first-class fitness programs. We seek to help you:

Lose weight
Improve your fitness level
Value a healthy lifestyle
Excel in sporting and recreational interests

We want all of our clients to L.I.V.E. life to its fullest. After all, the best way to experience life is not from the couch but rather from the park, the golf course, a ski lift or wherever your interests take you.

To help you become a better you, we offer personal training. Learn more about our personal training services at our personal training FAQ page.

Our Personal Training Philosophy

Our personal trainers employ a concept called functional, ground-based training. It offers a twist on traditional gym exercises. During your personal fitness training program, we analyze your posture and teach you exercises that mimic movements you commonly perform in your leisure or sporting activities. We train your muscles and cardiovascular system exactly the way you want to use them. This approach promotes better, faster results and helps prevent injury..

Correct posture is the foundation to a healthy, strong, injury-free body. Faulty posture can lead to imbalances in muscle strength, which eventually result in pain and injury. During your personal training sessions we evaluate your posture and recommend ways to prevent injury. Then we develop an exercise program to strengthen your body and meet your goals. You will learn the fundamentals of exercise, including how much weight to use for your body, the number of repetitions to perform and how long to rest between workouts.

If you've gotten out of shape due to injury, illness, giving birth or a too-busy life, we'll design a safe and effective exercise program to make it easier for you to regain fitness. Get an efficient workout with maximum results in a fun environment for only 40 minutes each session!

Our Trainers
 

• Have four-year degrees in exercise science or related fields
• Have had training in developing weight-loss programs
• Work closely with our physical therapists and can adapt any training program to avoid aggravating existing or previous injuries
• Develop individual exercise programs designed with you and your goals in mind
• Can develop pregnancy and post-partum exercise programs to help you stay healthy during and after pregnancy
   

Our Weight Loss/Management Program

Consists of three key components

• Proper exercise
• Healthy eating
• Lifestyle change

>>More about our Weight Loss Program
 

Our Prices

We keep personal training prices low using small-group personal training. It provides:

• A fun social environment by partnering you with other individuals (sign up with friends!)
• Extra accountability
• Additional encouragement
• Cost-sharing

Individual training is also available
Call 303-333-3493 for a FREE consultation!

Prices:

Single session: $35
One month of unlimited sessions: $250

Get an efficient and effective workout with maximum results in a fun atmosphere for 40 minutes
each session!

>>Personal Trainer Profiles

>>Personal Training FAQs

>>Benefits of Personal Training