Health & Wellness Resources

General Health

• About.com: Health The latest in health
• E-Newsletter published by Mayo Clinic Health Topics (scroll down to lower left box to subscribe)
• Men's Health Information from the Mayo Clinic
• National Institutes of Health Health Information from the Nation's Medical Research Agency
• Mercola.com Natural Health information
• Women's Health Information from The National Women's Health Information Center
   

Fitness

• Fitness Basics From the Mayo Clinic Staff
• Fitness Matters Newsletter published by American Council of Exercise (ACE) (scroll down to gray box to subscribe)
• National Institutes of Health Physical Fitness Information from the Nation's Medical Research Agency
• Stay Fit at Work!
• Stay Fit During the Holidays!
   

Massage Therapy

• Learn more about the benefits of massage therapy
   

Mental Health

• Managing Stress: Principles and Strategies for Health & Well-Being A book by Brian Luke Seaward
• National Institutes of Health Information on Depression from the Nation's Medical Research Agency
• Postpartum Depression Information from The National Women's Health Information Center
   

Nutrition

• Healthy Eating & Recipes published by Cooking Light
• Heart Healthy Eating From the Mayo Clinic
• Kitchen Gardners International Learn about the joys and benefits of participating in your food production and preparation
• National Institutes of Health Nutrition Information from the Nation's Medical Research Agency
• The World's Healthiest Foods Healthy recipies and food tips