Health & Wellness Resources
General Health
- About.com: Health The latest in health
- E-Newsletter published by Mayo Clinic Health Topics (scroll down to lower left box to subscribe)
- Men's Health Information from the Mayo Clinic
- National Institutes of Health Health Information from the Nation's Medical Research Agency
- Mercola.com Natural Health information
- Women's Health Information from The National Women's Health Information Center
Fitness
- Fitness Basics From the Mayo Clinic Staff
- Fitness Matters Newsletter published by American Council of Exercise (ACE) (scroll down to gray box to subscribe)
- National Institutes of Health Physical Fitness Information from the Nation's Medical Research Agency
- Stay Fit at Work!
- Stay Fit During the Holidays!
Massage Therapy
- Learn more about the benefits of massage therapy
Mental Health
- Managing Stress: Principles and Strategies for Health & Well-Being A book by Brian Luke Seaward
- National Institutes of Health Information on Depression from the Nation's Medical Research Agency
- Postpartum Depression Information from The National Women's Health Information Center
Nutrition
- Healthy Eating & Recipes published by Cooking Light
- Heart Healthy Eating From the Mayo Clinic
- Kitchen Gardners International Learn about the joys and benefits of participating in your food production and preparation
- National Institutes of Health Nutrition Information from the Nation's Medical Research Agency
- The World's Healthiest Foods Healthy recipies and food tips
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