Patient Education

Knowledge is power. The familiarity of that adage makes it no less true. The more you know about wellness, the better you will be able to apply principles of fitness, nutrition, relaxation, strengthening, endurance and safety. Cherry Creek Wellness Center is pleased to offer information to clients on a range of wellness topics. Most of these articles come from our quarterly newsletter. Don't see a topic that interests you? Tell us and we'll try to publish that information for you and others.

Wellness

• The wellness continuum

 Fitness

• Snow sport conditioning
• Cross training
• Pilates and enhancing summer sports performance
• Postpartum exercises

Injury prevention and rehabilitation

• Treating plantar fasciitis
• Nagging elbow pain
• Supportive shoes help prevent foot injury 

Health care resources

• Is Your Psoas (so-as) Sassy (sas-ee)? 
• Women's health program
• Reliable health and medical websites
• What is Women's Health Physical Therapy?

 Health care insurance

• Medicare cuts will affect PTs
• Med-pay coverage